BIRTH PREPARATION

Birth plans are not pointless. They are a clear expression of what you want and need – this could only be pointless if you didn’t matter, and you do matter.

Milli Hill


Every woman is different. Every pregnancy is unique. That is why it is so beneficial to empower yourself with knowledge about labour and birth. Understanding more about your options, can help you feel more confident in making decisions and ensures you are always in control of your birth. I offer a tailored approach to suit your needs, offering non-judgemental support and a listening ear. My aim is to support you to feel prepared for every eventuality, so that whatever the outcome, you felt in control. These sessions will usually include:

  • Debriefing previous birth experiences (if any)
  • Birth physiology
  • Birth rights & consent
  • Birth Preferences – writing a birth plan
  • Being prepared and how to cope if things don’t go to your plan
  • Optimal positions for birth
  • Affirmations & visualisations
  • Breathwork
  • Pain Management – options
  • Natural holistic comfort measures
  • Feeding options
  • What to pack in your hospital bag or how to prepare for a home birth
  • Protecting the third stage – making a plan for the birth of your placenta
  • Postnatal care plan
  • Answering any questions you have in regards to pregnancy, birth & the fourth trimester

I offer two 2 hour sessions at your home for £140. Extra sessions can be arranged for an additional charge.

TO ARRANGE AN INTRODUCTORY CALL AND/OR BOOK YOUR SESSIONS, PLEASE CLICK HERE.