honouring, supporting, educating mothers

bespoke, holistic birth preparation & support in Bristol specialising in homebirth & freebirth

A woman wearing a white shirt holding a baby dressed in a green outfit with a lion design on the back. The woman is sitting indoors with her eyes closed, embracing the baby. The background features an illustration of industrial machinery on an orange wall.

hello + welcome

i am a woman, mother of two spirited daughters + holistic birthworker specialising in birth at home.

I serve women in their rite of passage into motherhood + beyond, while living intentionally + raising conscious beings. I see my mothering and work intertwine as a way of normalising women's bodies, our menstrual cycle, matrescence, birth and those hazy postpartum days. I want my girls to grow up believing in their bodies innate wisdom—understanding how their bodies work + knowing that their bodies are capable + designed to birth their babies.

In my work I hold this same passion for women reconnecting to their intuition & listening to their bodies; understanding the physiology of birth, taking hold of their birth rights & unpacking personal and cultural limiting beliefs.

I offer bespoke, down to earth, practical + emotional doula support for you & your family from pregnancy through to postpartum.

I became a doula because I believe whole heartedly that women have an amazing gift of giving life and that we should be respected and emotionally supported through all the choices we make in this life changing + vulnerable time.

The system isn’t necessarily set up to support physiological birth, which I believe is every mother and baby’s birth right to achieve. By working with you through pregnancy; sharing evidence-based information, knowledge and experiences of supporting women and families in the birth room, I can support you in navigating the system and making informed decisions that feel right for you.

Book a Connection Call

Ebook

Intuitive Birth Ebook

£12.99

Sovereign Birth Guide for Home Birthing Mothers

- Introductory Price, £12.99!

This guide is an invitation to come back to your body. To remember the wisdom you already hold + begin preparing for birth at home in a way that feels grounded and informed.

Whether you are planning a home birth, feeling curious about your options or simply questioning what you’ve been told.. this is for you.

Inside, you’ll be guided through:

How home birth is supported in the UK + what is actually available to you
What physiological birth looks like when it is protected + undisturbed
The truth about “risk” labels + how to navigate them with clarity
Common variations in birth + how to recognise true emergency
How to make informed decisions that align with your body, your values + your intuition
The role of your environment, your partner + your nervous system in shaping your birth experience
How to prepare practically, emotionally + mentally for birthing at home
And for those called to it - an honest, grounded exploration of freebirth and what it truly asks of you

This is not about rejecting the system completely; it’s about making space to ask questions, understanding your options fully and setting your own boundaries so that you can anchor to your ‘why’ and navigate the system confidently.

Because confidence in birth doesn’t come from controlling every outcome.

It comes from feeling steady in your choices, even if things don’t unfold as expected.

Through reflective prompts, real-life insight + grounded education, you’ll begin to build a relationship with your body that feels steady and familiar - not just for birth, but for every decision along the way.

You’ll learn how to tune into what feels right for you.
How to hold your boundaries with care.
How to move through pregnancy + birth feeling informed, not overwhelmed.

Because birth is not just a medical event, it is a rite of passage.

And a positive birth experience comes from feeling safe, supported + in control of your decisions.

If you’re ready to prepare for birth in a way that feels calm, conscious + deeply empowering… this guide is for you.

Let’s bring birth home!

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An essential part of your home birth preparation.

Through reflective prompts, real-life insight and grounded education, you’ll begin to build a relationship with your body that feels steady and familiar. You’ll learn how to tune into what feels right for you, how to hold your boundaries with care and how to move through pregnancy and birth feeling informed, not overwhelmed.

Learn More

work with me

A dimly lit room featuring an inflatable tub in the center, surrounded by decorative lights on the window. The shelves on the right hold plants and decorative items. A soft ambiance is created by lit candles and light strings.

Birth Preparation

Bespoke birth preparation sessions, in-person or online, to give you space to explore your options, reconnect with your inner wisdom & prepare for your birth.

A woman in a birthing pool with another person sitting beside her in a dimly lit room decorated with drawings on the walls.

Birth Keeper Package

I understand, from my years of supporting families & from growing & birthing my daughters, the wild emotional, physical & spiritual journey of pregnancy & birth. I offer gentle, honest 1:1 birth preparation & support to families preparing for birth at home.

Birth Preparation Template

£0.00

This thoughtfully organised guide breaks down the key topics for building a birth plan that actually reflects you — from environment and comfort measures to variations in birth, interventions, communication and postpartum wishes.

No fluff. No fear.. Just clear, empowering prompts that help you explore your options, ask better questions, and make sovereign choices with confidence.

"Sophia has a reassuring and genuine belief in natural birth and a woman's ability to stay in tune with her instincts. She helped us consider what space would work best for us and what questions we needed to consider in preparation so that we could write a birth plan that suited us and that we felt confident in. She was absolutely crucial for this as we did find the risk adverse maternity service difficult to navigate as we were determined to have an undisturbed home birth."

Freya, first time mama, freebirth
"Sophia provided me with the tools I needed to dig deep and surface my values around birth. She showed me how to set boundaries to protect myself, and gave me the confidence I needed to trust my instincts and use my voice to feel empowered. Sophia went above and beyond with her support and we felt so lucky to have her."

Amy, first time mama, home birth
"I don't think it's an exaggeration to say having Sophia as our doula absolutely made our birth experience. Sophia is one of a kind, such a graceful and serene presence, and super knowledgeable and insightful."

Ally, first time mama, home birth
"I chose Sophia as she had such a grounding energy. Sophia helped me to navigate the medical system early in my pregnancy, supported me in my own choice to step away from the system and provided me with all of the resources, evidence and ears I needed whenever a decision or fear came up. Thanks to Sophia's support I went into my planned freebirth at home feeling completely prepared, determined and empowered and Sophia stayed on my side throughout. I had a very lengthy labour and there were times I felt wobbly and exhausted and could easily have leant into fear and lost my way, but Sophia was always there with her consistent grounding presence, encouraging me a to trust my body, tune into my intuition and to eventually birth my son into my arms on my living room floor. I can't express my gratitude for Sophia enough and encourage anyone considering working with her to do so."

Kirsty, first time solo mama, freebirth
"Sophia made me realise that what I wanted wasn't crazy, it was completely normal and how physiological birth can be. Sophia is so soft, gentle and caring I couldn't of chosen anyone more perfect to support me. She put a lot of beautiful personal touches into my whole experience."

Zoe, first time mama, home birth